Our Services

Every physiotherapy journey at Pure Physio begins with a detailed assessment to identify areas of pain and movement limitations. Based on your specific needs and goals, your physiotherapist will design a personalised treatment plan focused on restoring mobility, strength, and confidence.

Throughout your sessions, we work closely with you to support steady progress and a safe return to daily activities. On completion, you’ll receive a tailored home exercise programme to maintain results and continue improving your long-term wellbeing.

When combined with physiotherapy, acupuncture can enhance the body’s natural healing response and provide lasting pain relief. It helps reduce inflammation, improve circulation, and speed up recovery.

For issues such as lower back pain, where deep structures are hard to reach, acupuncture allows direct access to the source of discomfort. This makes treatment more effective and less invasive, reducing pain and promoting faster healing.

At Pure Physio, acupuncture is used to complement your treatment plan and support complete, balanced recovery.

Massage therapy uses a range of techniques to relieve tension, improve circulation, and support the body’s natural ability to heal. By increasing oxygen and nutrient flow to the muscles, it helps flush out waste and reduce tightness.

At Pure Physio, massage therapy is used to assess and treat soft tissue and joint dysfunction, ease pain, and restore mobility. It can also improve flexibility, enhance overall wellbeing, and promote deep relaxation - helping you feel balanced, rejuvenated, and ready to move freely again.
 

Work-related injuries can happen suddenly, such as a slip or fall, or develop gradually through repetitive strain. At Pure Physio, we understand how these injuries can impact your comfort, mobility, and ability to work effectively.

Our therapists provide tailored rehabilitation programmes focused on restoring strength, flexibility, and function. We also offer ergonomic advice and injury prevention guidance to support a safe return to work.

Whether your injury stems from an accident or overuse, our goal is to help you recover fully and perform at your best.
 

Lifestyle medicine focuses on preventing, managing, and supporting the reversal of chronic health conditions through evidence-based lifestyle changes. At Red Door Clinic, this holistic approach looks at nutrition, movement, sleep, stress management, gut health, and overall wellbeing to support long-term health and vitality.

With a strong focus on microbiome science and gut health, lifestyle medicine can help improve energy levels, digestion, immunity, recovery, and overall quality of life. Each treatment plan is tailored to support sustainable, realistic changes that work alongside your individual health goals.

A personalised exercise programme is designed to address specific areas of weakness, stiffness, or muscle imbalance that may be causing pain or limiting movement. Following a detailed assessment, your physiotherapist creates a tailored plan of stretching and strengthening exercises to restore function and improve posture.

These clinical exercises target the root cause of discomfort, helping to correct movement patterns and enhance stability. Each programme is customised to your needs, supporting long-term recovery, mobility, and overall physical wellbeing.

Our specialist sports physiotherapist provides expert assessment, treatment, and rehabilitation for all types of musculoskeletal and soft tissue injuries. With advanced knowledge of biomechanics, tissue healing, and movement, we help athletes and active individuals recover safely and efficiently.

Your first session includes a detailed evaluation tailored to your sport, followed by a personalised treatment plan. Therapy may combine manual techniques with targeted exercise programmes to restore strength, flexibility, and performance. Our goal is to get you back to full activity - stronger, balanced, and pain-free.